Many women experience weight gain during menopause, even if they eat right and exercise regularly. This can be frustrating and disheartening, especially for those who have been diligent in their efforts to maintain a healthy lifestyle. Despite their best efforts, the numbers on the scale just won’t budge. So what’s going on?
Midlife brings a cascade of changes. During this transitional period, it’s not uncommon to notice a shift in your sexual desire and responsiveness. And by shift we mean full on nosedive. Yet, this doesn’t mean you have to accept a diminished sex life. Together, let’s rediscover that sizzling spark and continue enjoying an intimate, pleasurable, and satisfying sex life.
Are you a woman in midlife struggling to lose weight? If so, you may have heard about the Galveston Diet, a weight loss program designed specifically for women experiencing menopause. Created by Dr. Mary Claire Haver, an OB-GYN, this diet focuses on food quality and nutrient timing to help women lose weight.
Are you reaching menopause? Check your hormone levels. But with so many hormones to test for, it can be overwhelming to know where to start. In this article, we’ll take a closer look at the hormones to test for during menopause and share a personal journey of hormone testing and what to do about it.