Episode 84
Kimberly and Tracy have some advice for channeling your inner Frank Costanza – “serenity now!”
The outside forces of chaos will never stop. You have to find the calm for yourself. Emotion regulation is really just training. We’ll give you our best tips and suggestions.

Wife of one. Mother of three. Writer, podcaster, entrepreneur, adviser. Don’t make me choose. Co-founder, The Midlife.