If you have kids away at college, you’ll commiserate with Kimby’s backwards assessment of risk when it comes to her sons. Tracy and Kimby also discuss the reaction to a popular post on their instagram reminded all you Midlifers to drop your shoulders, unclench your jaws, and breathe. Tracy shares a little inside information on a breathing cheat code.

Wife of one. Mother of three. Writer, podcaster, entrepreneur, adviser. Don’t make me choose. Co-founder, The Midlife.