My Journey In Finding My Taylor Swift Era in Midlife.

Hey there, lovely ladies in your midlife journey! Today, I want to share a personal story that struck a chord with me recently when my child asked me a seemingly simple question (to HER!): “What Taylor Swift era are you?” I was shocked by how hard the question hit me….

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Feeling Like You’ll Never Lose Weight After Menopause? Here’s Why.

Many women experience weight gain during menopause, even if they eat right and exercise regularly. This can be frustrating and disheartening, especially for those who have been diligent in their efforts to maintain a healthy lifestyle. Despite their best efforts, the numbers on the scale just won’t budge. So what’s…
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Revive Your Midlife Sex Life: Feel better in the bedroom

Midlife brings a cascade of changes. During this transitional period, it’s not uncommon to notice a shift in your sexual desire and responsiveness. And by shift we mean full on nosedive. Yet, this doesn’t mean you have to accept a diminished sex life. Together, let’s rediscover that sizzling spark and…
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Embarking on a Journey of Sexual Discovery: A Review of “Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure” by Sheri Winston

Sheri Winston’s “Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure” is an illuminating and empowering guide that invites women to explore and celebrate their sexuality with confidence and joy. Winston, with her deep expertise and playful writing style, unveils the often misunderstood and overlooked aspects of female anatomy and…
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3 Finds For Prime Early Days

Hey MLFers, here’s 3 things that caught my eye this morning on the prime early days sale pages. Baby it’s cold outside… As the weather starts to chill, I find myself reaching for blanket on the couch. Ours are a bit beat up from dogs and my kids’ friends that…

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Tracy’s Must-Haves to Combat Back-to-School Germs

Tracy shares her top picks for fighting back-to-school germs, perfected over years of trial and error. Discover her kid-approved, immune-boosting essentials on The Midlife Podcast’s blog and keep your family healthy and happy this season
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Strengthening Your Bond with Adult Children

Discover effective strategies for maintaining a close relationship with your adult children while respecting their independence and boundaries. Learn how to communicate openly, find common interests, and offer support. Plus, explore tips for making time, handling challenges, and building a lasting bond. Start building a meaningful and fulfilling relationship with…
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The Galveston Diet: Can It Help Midlife Women Shed Pounds?

Are you a woman in midlife struggling to lose weight? If so, you may have heard about the Galveston Diet, a weight loss program designed specifically for women experiencing menopause. Created by Dr. Mary Claire Haver, an OB-GYN, this diet focuses on food quality and nutrient timing to help women…
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Understanding Macros: Best Trackers & Getting Started Guide

If you are looking to improve your overall health and wellness, understanding macros is key. Macros are the building blocks of the human diet, providing the essential nutrients our bodies require to function properly. Here are some resources to get started with tracking your macros.
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Romy Raves Beauty Roundup

Romy Schorr was our guest co-host on The Midlife Podcast. She shared some of her personal favorite beauty products. Romy Schorr is the OG influencer bringing beauty, fashion, and travel tips to her dedicated audience of Midlifers, what we like to call MLFers.
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Easy White Bean Chicken Chili Recipe

A hearty and healthy version of the old comforting staple, this easy to make white bean chicken chili recipe takes 25 minutes to prep and 30 minutes to cook. Make extra and enjoy it as a healthy lunch or easy go to dinner for the week!
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What Hormones To Test For In Menopause – A Personal Journey

Are you reaching menopause? Check your hormone levels. But with so many hormones to test for, it can be overwhelming to know where to start. In this article, we’ll take a closer look at the hormones to test for during menopause and share a personal journey of hormone testing and…
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Birthday Etiquette: It’s A Thing

Yes, it’s the thought that counts, but what is the thought? Does a post of Facebook have the same thoughtfulness as a call? Is a direct text more intimate than a declaration on social media? Is a voice memo more personal than a text? Has all of this social media made a…
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The Internet Has Killed Common Decency

In the first four days of the new year, I’ve had two online experiences that really make me question if there’s any way to accelerate the next life extinguishing comet so Earth can start over. Human beings have lost all sense of decency and decorum, and well, just common courtesy.
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Ch-Ch-Ch-Ch-Changes

Picture yourself five years from now. What’s different? If your answer is “nothing”, it’s time to make changes.
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Thicker Skin Is For Lizards

Some people can’t wait to get older because they think they’ll have thicker skin. Maybe the greatest success of getting older is that you care more; for the right people and the right things.
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Self-Sabotage

Kimberly discusses one of the greatest impediments to your happiness and success. You. And your self-sabotage.
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