Hey there, lovely ladies in your midlife journey! Today, I want to share a personal story that struck a chord with me recently when my child asked me a seemingly simple question (to HER!): “What Taylor Swift era are you?” I was shocked by how hard the question hit me….
Last week, Pamela Anderson attended Paris Fashion Week. That’s all I know about Fashion Week. That’s one more thing than I wanted to know about fashion week.
Many women experience weight gain during menopause, even if they eat right and exercise regularly. This can be frustrating and disheartening, especially for those who have been diligent in their efforts to maintain a healthy lifestyle. Despite their best efforts, the numbers on the scale just won’t budge. So what’s…
Midlife brings a cascade of changes. During this transitional period, it’s not uncommon to notice a shift in your sexual desire and responsiveness. And by shift we mean full on nosedive. Yet, this doesn’t mean you have to accept a diminished sex life. Together, let’s rediscover that sizzling spark and…
Sheri Winston’s “Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure” is an illuminating and empowering guide that invites women to explore and celebrate their sexuality with confidence and joy. Winston, with her deep expertise and playful writing style, unveils the often misunderstood and overlooked aspects of female anatomy and…
In “Come as You Are: The Surprising New Science that Will Transform Your Sex Life,” Emily Nagoski illuminates the intricacies of women’s sexuality with warmth, scientific acumen, and an unmistakably feminist lens. Written with the intent of demystifying women’s sexual well-being, Nagoski’s pivotal work stands as an empowering guide for…
Hot flashes are a common and uncomfortable symptom of menopause. You don’t have to just “deal with it”. Learn how to tackle menopausal hot flashes.
Hey MLFers, here’s 3 things that caught my eye this morning on the prime early days sale pages. Baby it’s cold outside… As the weather starts to chill, I find myself reaching for blanket on the couch. Ours are a bit beat up from dogs and my kids’ friends that…
Tracy shares her top picks for fighting back-to-school germs, perfected over years of trial and error. Discover her kid-approved, immune-boosting essentials on The Midlife Podcast’s blog and keep your family healthy and happy this season
In this thrilling journey through midlife, has your hair decided to throw a little tantrum, becoming a bit thinner and quite a bit more coarse?Tracy shares her lineup of haircare products that not only speak to her newfound hair texture but also echo her love for natural, clean ingredients.
We’re diving into Kimby’s top hair care products that have become her ride or die in maintaining that lush mane we all adore.
Discover effective strategies for maintaining a close relationship with your adult children while respecting their independence and boundaries. Learn how to communicate openly, find common interests, and offer support. Plus, explore tips for making time, handling challenges, and building a lasting bond. Start building a meaningful and fulfilling relationship with…
Are you a woman in midlife struggling to lose weight? If so, you may have heard about the Galveston Diet, a weight loss program designed specifically for women experiencing menopause. Created by Dr. Mary Claire Haver, an OB-GYN, this diet focuses on food quality and nutrient timing to help women…
If you are looking to improve your overall health and wellness, understanding macros is key. Macros are the building blocks of the human diet, providing the essential nutrients our bodies require to function properly. Here are some resources to get started with tracking your macros.
Hyaluronic acid and retinol are two of the most popular and powerful skincare ingredients to repair skin for women over 40. Consistent use will reveal youthful, glowing skin, and help reduce the appearance of wrinkles. Here are our favorite, affordable, picks.
One question many women have during menopause is whether they still need to undergo a Pap test. This article lays out the current guidelines for women to have a pap test at different ages.
Romy Schorr was our guest co-host on The Midlife Podcast. She shared some of her personal favorite beauty products. Romy Schorr is the OG influencer bringing beauty, fashion, and travel tips to her dedicated audience of Midlifers, what we like to call MLFers.
A hearty and healthy version of the old comforting staple, this easy to make white bean chicken chili recipe takes 25 minutes to prep and 30 minutes to cook. Make extra and enjoy it as a healthy lunch or easy go to dinner for the week!
Are you reaching menopause? Check your hormone levels. But with so many hormones to test for, it can be overwhelming to know where to start. In this article, we’ll take a closer look at the hormones to test for during menopause and share a personal journey of hormone testing and…
Your job is to stay on your ten acres and stay off of other people’s ten acres.
Yes, it’s the thought that counts, but what is the thought? Does a post of Facebook have the same thoughtfulness as a call? Is a direct text more intimate than a declaration on social media? Is a voice memo more personal than a text? Has all of this social media made a…
I had a dream last night. It wasn’t a grand vision for world peace and community.
In the first four days of the new year, I’ve had two online experiences that really make me question if there’s any way to accelerate the next life extinguishing comet so Earth can start over. Human beings have lost all sense of decency and decorum, and well, just common courtesy.
Anti aging, pro aging, whatever you want to call it, by the time you reach your 40’s and beyond, you’re looking to turn back the clock. Here’s a guide to anti-aging lasers.
Feeling stuck in your long-term marriage? Here’s a simple recommendation to quick start your Midlife Marriage recovery.
“It’s so nice that we can sit here in silence”… is bullshit.
Picture yourself five years from now. What’s different? If your answer is “nothing”, it’s time to make changes.
Some people can’t wait to get older because they think they’ll have thicker skin. Maybe the greatest success of getting older is that you care more; for the right people and the right things.
How do you take care of the demands from other’s but still carve out time for yourself without being resentful.
Kimberly discusses one of the greatest impediments to your happiness and success. You. And your self-sabotage.