OPEN POST
Oh, how we’ve missed the bustling energy of the “back to school” season – the fresh starts, the organizing, and of course, the reconnecting with friends and peers. But as we all know, this season also brings with it a wave of germs that seem to knock families down left and right. Luckily, your girl […]
Hey, my beautiful girlfriends! I’ve gotta spill some hot tea today. You see, in this thrilling journey through midlife, my hair decided to throw a little tantrum, becoming a bit thinner and quite a bit more coarse. But, oh honey, I wasn’t about to let that slide. I’ve found myself a lineup of haircare products […]
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Hey there, fabulous ladies! Today, we’re serving you some sizzling haircare secrets straight from our no-nonsense, gorgeous co-host, Kimby. It’s a raw and unfiltered spill-the-tea session on how to keep your locks looking as fabulous as you are, especially during these vibrant midlife years. Grab that glass of wine because Kimby is about to share […]
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Discover effective strategies for maintaining a close relationship with your adult children while respecting their independence and boundaries. Learn how to communicate openly, find common interests, and offer support. Plus, explore tips for making time, handling challenges, and building a lasting bond. Start building a meaningful and fulfilling relationship with your adult children today.
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Are you a woman in midlife struggling to lose weight? If so, you may have heard about the Galveston Diet, a weight loss program designed specifically for women experiencing menopause. Created by Dr. Mary Claire Haver, an OB-GYN, this diet focuses on food quality and nutrient timing to help women lose weight.
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If you are looking to improve your overall health and wellness, understanding macros is key. Macros are the building blocks of the human diet, providing the essential nutrients our bodies require to function properly. Here are some resources to get started with tracking your macros.
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Hyaluronic acid and retinol are two of the most popular and powerful skincare ingredients to repair skin for women over 40. Consistent use will reveal youthful, glowing skin, and help reduce the appearance of wrinkles. Here are our favorite, affordable, picks.
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One question many women have during menopause is whether they still need to undergo a Pap test. This article lays out the current guidelines for women to have a pap test at different ages.
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Romy Schorr was our guest co-host on The Midlife Podcast. She shared some of her personal favorite beauty products. Romy Schorr is the OG influencer bringing beauty, fashion, and travel tips to her dedicated audience of Midlifers, what we like to call MLFers.
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A hearty and healthy version of the old comforting staple, this easy to make white bean chicken chili recipe takes 25 minutes to prep and 30 minutes to cook. Make extra and enjoy it as a healthy lunch or easy go to dinner for the week!
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Are you reaching menopause? Check your hormone levels. But with so many hormones to test for, it can be overwhelming to know where to start. In this article, we’ll take a closer look at the hormones to test for during menopause and share a personal journey of hormone testing and what to do about it.
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Your job is to stay on your ten acres and stay off of other people’s ten acres.
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Yes, it’s the thought that counts, but what is the thought? Does a post of Facebook have the same thoughtfulness as a call? Is a direct text more intimate than a declaration on social media? Is a voice memo more personal than a text? Has all of this social media made a hierarchy of degrees of intimacy in your relationships?
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OPEN POST
Midlife
Bored, angry, sad, drifting and over 40? Let’s explore the seeds of Midlife Crisis and the research assuring you it’s real and that you’re not alone.
