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Hello friends and welcome to The Midlife. My guest today is Pam Sherman, founder of The Perfect Balance. She is a certified fitness trainer and instructor since 1997, author, media contributor, and motivational speaker.
If you’ve been listening to this podcast for a while, you know how I feel about diet and exercise. Don’t eat shit that you know is bad for you and makes you feel and look like crap and figure out a fun way to move your body at least 3 times a week. Thank you for coming to my Ted Talk.
There are lots of fitness “experts” and fads out there, but Pam provides a practical, creative, and fun (but no-nonsense) approach to health.
We talk about way more than working out like a terrible accident Pam suffered, her shift away from chronic alcohol use and my significant reduction and life in general.
Here’s my chat with Pam Sherman
Wife of one. Mother of three. Writer, podcaster, entrepreneur, adviser. Don’t make me choose. Co-founder, The Midlife.