LINKS IN EPISODE
Hello friends and welcome to The Midlife. My guest today is Pam Sherman, founder of The Perfect Balance. She is a certified fitness trainer and instructor since 1997, author, media contributor, and motivational speaker.
If you’ve been listening to this podcast for a while, you know how I feel about diet and exercise. Don’t eat shit that you know is bad for you and makes you feel and look like crap and figure out a fun way to move your body at least 3 times a week. Thank you for coming to my Ted Talk.
There are lots of fitness “experts” and fads out there, but Pam provides a practical, creative, and fun (but no-nonsense) approach to health.
We talk about way more than working out like a terrible accident Pam suffered, her shift away from chronic alcohol use and my significant reduction and life in general.
Here’s my chat with Pam Sherman