Re•Invented: Pam Sherman, The Perfect Balance • The Midlife

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Re•Invented: Pam Sherman, The Perfect Balance

November 3, 2021

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Episode 74

LINKS IN EPISODE
Pam’s Website
Pam’s Instagram


Hello friends and welcome to The Midlife. My guest today is Pam Sherman, founder of The Perfect Balance. She is a certified fitness trainer and instructor since 1997, author, media contributor, and motivational speaker.

If you’ve been listening to this podcast for a while, you know how I feel about diet and exercise. Don’t eat shit that you know is bad for you and makes you feel and look like crap and figure out a fun way to move your body at least 3 times a week. Thank you for coming to my Ted Talk.

There are lots of fitness “experts” and fads out there, but Pam provides a practical, creative, and fun (but no-nonsense) approach to health. 

We talk about way more than working out like a terrible accident Pam suffered, her shift away from chronic alcohol use and my significant reduction and life in general.

Here’s my chat with Pam Sherman

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Check Out A Free Workshop

Midlife Re•Imagined, Design Your Next Best Chapter

work with me

1:1 Business Coaching

3 Strategies To Kick Your Bad Habits

The Myth Of The Stay-At-Home Mom

10 Things That Set Your Free In Midlife

Is It A Midlife Crisis?

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Kimberly — personal advisor and business strategist for women. I'm here to help you ROCK your Midlife.

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