Episode 48

LINKS IN EPISODE:

Website: https://www.brainshape.ca/
Podcast: https://podcasts.apple.com/us/podcast/brainshape-podcast/id1455041806

Find Dr. Andrea Wilkinson
on IG: https://www.instagram.com/brainshapeto/
on FB https://www.facebook.com/BrainShapeTO


Hello friends and welcome to The Midlife. A few weeks ago I was asked to join Dr. Andrea Wilkinson on The BrainShape Podcast. Dr. Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™   in 2014 – an online community for adults who want to enhance their mental & physical vibrancy as they age. 

Andrea and I had such a fun conversation, i wanted to share it with you. What I teach you in practice, Andrea backs up with science. 

I highly encourage you to check out The BrainShape podcast. I’ll put links to Andrea’s podcast, as well as her website where you can find out more about her and her Brain Vitality Blueprint program.

So here it is, my guest interview on Dr. Andrea Wilkinson’s BrainShape podcast.

[INTERVIEW, no transcript]